28-Day Fitter Body Kickstart

Outdoor fitness. Coaching. Accountability. And a team behind you.

If you’re 35+ and know you need to get fitter, stronger and healthier — but the thought of joining a gym doesn’t exactly fill you with excitement — the 28-Day Fitter Body Kickstart was built for you.

This isn’t a bootcamp where you’re expected to turn up already fit.

And it’s not four weeks of being shouted at, starved or pushed until you can’t walk the next day.

It’s 28 days of proper coaching designed to help you get moving again, improve your fitness, build strength and start making changes that actually fit around your life.

You don’t need to be fit to start.

One of the biggest worries people have before joining us is:

“Will I be able to keep up?”

The answer is simple.

You don’t have to.

At the Perth Fitness Camp we have different ages, different fitness levels and different abilities — but we train together as one team.

Every session can be adapted to where you’re starting from.

You’ll work hard.

You’ll be challenged.

But you’ll work at your level, not somebody else’s.

Nobody gets left behind and nobody needs to prove anything.

And it’s about much more than exercise.

Three workouts a week are great.

But what you do during the other 165 hours matters too.

That’s why your Kickstart combines outdoor training with coaching around the things that make the biggest difference to your health and results:

Fitness & Strength
Coached outdoor sessions designed to improve your cardiovascular fitness, strength, mobility and overall physical capability.

Nutrition
No ridiculous diets or cutting out entire food groups. You’ll learn how to make better food choices without allowing your diet to take over your life.

Habits & Lifestyle
We’ll work on the everyday behaviours that determine your results — movement, hydration, sleep, recovery, consistency and making healthier choices easier.

Accountability & Support
You’re not being handed a plan and left to figure it out. You’ll have coaching and support throughout your 28 days.

Community
You’ll train alongside normal men and women who have jobs, families, responsibilities and lives outside fitness.

Different ages.
Different abilities.
One team.

What’s included?

Your 28-Day Fitter Body Kickstart includes:

* Up to 3 coached outdoor fitness sessions per week
* 12 sessions across your 28 days
* Nutrition and lifestyle coaching
* Daily coaching emails to keep you focused
* Weekly accountability and check-ins
* Example meal plans and nutrition guidance
* Healthy recipe ideas
* Access to our supportive Perth Fitness Camp community
* Coaching from Jason, with over 20 years’ experience helping everyday people become fitter, stronger and healthier

This could be for you if…

You’ve been telling yourself you need to get fit again.

You’ve lost some strength or fitness over the years.

Your weight has gradually crept up.

You’re tired of starting diets and giving up again.

You don’t particularly enjoy gyms.

You’re worried you’ll be the least fit person there.

Or maybe you simply know that it’s time to start looking after yourself again.

You don’t need to completely change your life overnight.

You just need somewhere to start.

I’m 50. I understand.

I’m not a 20-something fitness influencer whose entire life revolves around training.

I’m 50.

I understand that our reasons for training change as we get older.

For me, fitness isn’t just about how I look.

It’s about being strong.

Being capable.

Having energy.

Being able to do the things I want to do.

And giving myself the best possible chance of still doing them many years from now.

That’s the philosophy behind Perth Fitness Camp.

Getting older is inevitable. Getting weaker isn’t.

Your next 28 days can look different.

You don’t need another Monday when you promise yourself you’ll start.

You don’t need to get fit before joining.

And you definitely don’t need to spend hours wandering around a gym wondering what you’re supposed to be doing.

Come outside.

Meet the team.

Let me coach you for 28 days.

And let’s see what you’re capable of.

Your 28-Day Fitter Body Kickstart starts here.

Here's to your success

Jason Brownlie

Coach @ The Perth Fitness Camp